Weekly online live

Conscious Movement Yoga

Every Tuesday & Thursday

Welcome home to your body! Give your body the attention and love it deserves with these online Conscious Movement Yoga classes.

Conscious Movement: the practice of being fully aware of your body. During these online yoga classes we focus on strengthening the connection we have with our bodies. Because, let’s be honest, sometimes we take those bodies, that let us experience all the beautiful things in life (and yes, also the lesser things), a little bit for granted…

Let’s change this! By means of different types of movements, these classes will help you focus ON your body ánd will get you INTO your body. Also good to know: these classes are suitable for everyBODY ;)!

Each week will have a different “topic” (i.e. part of the body we will focus on) and mostly contains guided movement (slow and very conscious, with loving attention to the part we’re focusing on that week), with depending on the class an addition of meditation, self-massage or intuitive movement.

 

Class schedule

Our online Conscious Movement Yoga classes come twice a week and we would love to welcome you in our beautiful (online) space. Just come as you are. A class takes about 35 to 45 minutes.

Tuesday October 6, 2020 at 9.00 am CEST
Thursday October 8, 2020 at 9.00 am CEST
Tuesday October 13, 2020 at 9.00 am CEST
Thursday October 15, 2020 at 9.00 am CEST
Tuesday October 20, 2020 at 9.00 am CEST
Thursday October 22, 2020 at 9.00 am CEST
Tuesday October 27, 2020 at 9.00 am CEST
Thursday October 29, 2020 at 9.00 am CEST

📅 New schedule will be released two weeks prior to the next month.

Live, online yoga classes via Zoom

These classes will be given online via Zoom (an online meeting tool). You can either attend on your computer or install the app on your tablet/phone. If you don’t have any experience with Zoom, we’ll of course help you with it! The link to the Zoom meeting room is provided when you sign up.

Watch back later

Won’t be able to join the classes live? On request the class can be recorded for you to watch back whenever you want!

Class fees

To join an online Conscious Movement Yoga class, we will ask you to pay a small amount of € 5 up front. You can safely pay for a class via our website, here.

Sign up

You can sign up by sending an e-mail to our Conscious Movement Teacher Denise (denise@willbestrong.com) or by sending her a DM on Instagram!

 

“The body is living art. Your movement through time and space is art. A painter has brushes. You have your body.”

– Anna Halprin

 

The teacher

This class is teached by Denise Nijland. She is into everything that has to do with the Body-Mind connection and has found herself a big passion for practicing and teaching movement that help you be in your body and in the moment.

Curious about our teacher?