Online live Classes
To get properly and flowing movement in all aspects and layers of your being, you have to become aware of much more than just the form of it. This is what our Classes are all about.
Our practices and methods are to get vitality, strength, create balance and harmonize the heart, body and mind. You will learn to get control over these things and learn not to react to all the outside temptations and external things. You will learn to focus within. You will discover your center, because no matter what happens in your external world, your center will always stay the same.
With every class you will be building on your own fundament, so that your fundament becomes firm and strong. When we are training it is not important how it looks from the outside. What matters is what happens inside of you. It’s all about one purpose: to transform from the inside in order to change.
Our online live Classes
Start your personal at home training with our online live Classes (or watch back later), and slowly work your way towards your own destiny. Discover yourself within one of our Classes.
Bio Play Connection
The Bio Play Connection is one big playground! These bio-development classes are a space for you to reconnect with yourself, your inner child and the playfulness inside of you. Too often we forget that we are pure joy. Life kicks in and what happens is that we become busy with doing things and how to do things… But when we experience first and foremost that pure joy, we can bring it into our lives and everything we do. Dance, play, and have fun!
Conscious Movement Yoga
Welcome home to your body! Give your body the attention and love it deserves with these Conscious Movement Yoga classes. These classes mainly contain guided movement (slow and very conscious, with loving attention to the body), with depending on the class an addition of meditation, self-massage or intuitive movement.
Movement & Mind Development Weekly Class
The Movement & Mind Development class combines guided meditation, movement exercises, conscious writing (journalling) and compassionate sharing to help you on your inner journey. These weekly class will support you and give beautiful insights in how you see things still based on past experiences and old patterns. It will show you in what’s holding you back and will support you to listen to your own Free Will. Based on this strong Free Will you can start making “new” choices, based on a new story. Start becoming friends with your Movement and Mind.