Having thoughts during yoga is very normal. They are there to tell you something. You can have different types of thoughts. In this blog we dive a bit deeper into the common four ánd how you can learn from them!
A lot can happen in our mind, and it is clear that it has a lot of influence on us. But what exactly happens up there?
What happens if you don’t have a focus point, a vision, for yourself in your life? What if you have absolutely no clue on where to aim your arrow? I know the answer, ’cause I’ve been there: you start firing in every possible direction you know.
We live in a world in which we often use the ‘now’ as a means to achieve our goals. I did that too. Until I was forced to realize that this way of life only got me further away from my goal.