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Our Past Memories: How We Embrace and Heal Them
Do you know that we keep our past memories in our body and that they are affecting our mind? How can we embrace them and heal them?As teachers, it's often that we “touch” the past memories of our students. In our practices, we encounter this while moving the body and...
6 Ways in Which Your Mind Affects You Without You Being Aware of It
A lot can happen in our mind, and it is clear that it has a lot of influence on us. But what exactly happens up there?
Aim Your Arrow: About Having a Vision for Your Life
What happens if you don’t have a focus point, a vision, for yourself in your life? What if you have absolutely no clue on where to aim your arrow? I know the answer, ’cause I’ve been there: you start firing in every possible direction you know.
This is the Story About How I Came to See the Importance of the ‘Now’
We live in a world in which we often use the ‘now’ as a means to achieve our goals. I did that too. Until I was forced to realize that this way of life only got me further away from my goal.
Ik heb wel: van tekort naar overvloed
Het is zo makkelijk om te leven uit tekort. Het is veel leuker om te leven uit dankbaarheid en overvloed!
Focus jij altijd op wat je niet goed doet? Stop! Concentreer je op het veranderen van je eigen gedrag!
Het is volgens ons veel effectiever om je te concentreren op het veranderen van je eigen gedrag, dan je te focussen op wat je niet goed doet en je hieraan vast te houden. Dit kun je doen door jezelf te confronteren met je irrationele opvattingen en jezelf ertoe te...